Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
22:27.5
Time
2:48.4
Pace
205
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 30:27.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 20, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 4,000m | 2:48.4 | 73 | 552 | 23 | |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 24 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 23 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 23 | |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 23 | |
| r799m |