Marcia Mueller 4x9:00/1:00r row
6,442m
Meters
36:00.0
Time
2:47.6
Pace
333
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 21, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,442m | 2:47.6 | 74 | 555 | 24 | |
| 9:00.0 | 1,587m | 2:50.1 | 71 | 544 | 23 | |
| 9:00.0 | 1,697m | 2:39.1 | 87 | 599 | 24 | |
| 9:00.0 | 1,729m | 2:36.1 | 92 | 616 | 26 | |
| 9:00.0 | 1,428m | 3:09.0 | 52 | 478 | 23 | |
| r287m |