Marcia Mueller 5x1250m/2:00r row
6,250m
Meters
34:04.2
Time
2:43.5
Pace
326
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 44:04.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 23, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.2 | 6,250m | 2:43.5 | 80 | 575 | 23 | |
| 7:09.7 | 1,250m | 2:51.8 | 69 | 537 | 25 | |
| 6:36.4 | 1,250m | 2:38.5 | 88 | 602 | 23 | |
| 6:33.3 | 1,250m | 2:37.3 | 90 | 609 | 24 | |
| 6:22.3 | 1,250m | 2:32.9 | 98 | 636 | 25 | |
| 7:22.5 | 1,250m | 2:57.0 | 63 | 517 | 23 | |
| r1,156m |