Marcia Mueller v8:00/3:00r...4 row
3,767m
Meters
20:00.0
Time
2:39.2
Pace
196
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 20, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 24 | |
| 8:00.0 | 1,470m | 2:43.2 | 80 | 576 | 23 | |
| r: 3:00 | 445m | |||||
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 | |
| r: 3:00 | 423m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | |
| r: 3:00 | 439m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 30 | |
| r: 3:00 | 447m | |||||
| r1,754m |