Marcia Mueller v6:00/3:00r...4 row
4,083m
Meters
24:00.0
Time
2:56.3
Pace
206
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 26, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,083m | 2:56.3 | 64 | 519 | 24 | |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 23 | |
| r: 3:00 | 308m | |||||
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | |
| r: 3:00 | 402m | |||||
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 25 | |
| r: 3:00 | 261m | |||||
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 | |
| r: 3:00 | 449m | |||||
| r1,420m |