Marcia Mueller v10c/1:00r...6 row
3,962m
Meters
21:17.1
Time
2:41.1
Pace
210
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 27:17.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 08, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 3,962m | 2:41.1 | 84 | 587 | 24 | |
| 1:09.4 | 194m | 2:58.8 | 61 | 510 | 23 | |
| r: 1:00 | 160m | |||||
| 2:01.0 | 377m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 156m | |||||
| 3:00.3 | 565m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 155m | |||||
| 4:03.8 | 756m | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 144m | |||||
| 5:05.8 | 945m | 2:41.7 | 83 | 584 | 25 | |
| r: 1:00 | 106m | |||||
| 5:56.7 | 1,125m | 2:38.5 | 88 | 602 | 24 | |
| r: 1:00 | 137m | |||||
| r858m |