Marcia Mueller v1000m/1:00r...4 row
4,000m
Meters
23:51.5
Time
2:58.9
Pace
201
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 27:51.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 15, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 4,000m | 2:58.9 | 61 | 510 | 24 | |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 25 | |
| r: 1:00 | 26m | |||||
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 24 | |
| r: 1:00 | 17m | |||||
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 24 | |
| r: 1:00 | 55m | |||||
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 24 | |
| r: 1:00 | 41m | |||||
| r139m |