Marcia Mueller v1:00/1:00r...7 row
2,990m
Meters
16:00.0
Time
2:40.5
Pace
154
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
November 21, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,990m | 2:40.5 | 85 | 591 | 23 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | |
| r: 1:00 | 199m | |||||
| r1,029m |