Marcia Mueller v4:00/2:00r...4 row
2,867m
Meters
16:00.0
Time
2:47.4
Pace
146
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
November 25, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,867m | 2:47.4 | 75 | 556 | 23 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 24 | |
| r: 2:00 | 273m | |||||
| r1,076m |