Marcia Mueller 24:18 row
4,009m
Meters
24:18.9
Time
3:01.9
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 05, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 4,009m | 3:01.9 | 58 | 499 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 24:18.9 | 703m | 3:04.1 | 56 | 492 | 23 |