Marcia Mueller v4:00/2:00r...7 row
3,187m
Meters
19:00.0
Time
2:58.8
Pace
159
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 33:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 06, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,187m | 2:58.8 | 61 | 510 | 24 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 22 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 299m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 25 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 25 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 25 | |
| r: 2:00 | 277m | |||||
| r1,842m |