Marcia Mueller v4:00/2:00r...7 row
3,365m
Meters
19:00.0
Time
2:49.3
Pace
170
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
December 08, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,365m | 2:49.3 | 72 | 547 | 23 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 22 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 24 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 24 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 308m | |||||
| r1,940m |