Marcia Mueller v1000m/2:00r...6 row
6,000m
Meters
37:10.9
Time
3:05.9
Pace
300
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 49:10.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 10, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.9 | 6,000m | 3:05.9 | 54 | 487 | 23 | |
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 23 | |
| r: 2:00 | 231m | |||||
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 23 | |
| r: 2:00 | 258m | |||||
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 23 | |
| r: 2:00 | 232m | |||||
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 23 | |
| r: 2:00 | 210m | |||||
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 24 | |
| r: 2:00 | 266m | |||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 24 | |
| r: 2:00 | 318m | |||||
| r1,515m |