Marcia Mueller 6x1000m/2:00r row
6,000m
Meters
34:03.5
Time
2:50.2
Pace
305
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 46:03.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 14, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 6,000m | 2:50.2 | 71 | 543 | 23 | |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 22 | |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 22 | |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 23 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 24 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 24 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | |
| r1,677m |