Marcia Mueller 30:03 row
5,013m
Meters
30:03.1
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
December 18, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,013m | 2:59.8 | 60 | 507 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:03.1 | 2m | 12:55.0 | 1 | 302 |