Marcia Mueller v12:00/2:00r...3 row
6,188m
Meters
36:00.0
Time
2:54.5
Pace
317
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 42:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
December 23, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,188m | 2:54.5 | 66 | 526 | 23 | |
| 12:00.0 | 1,858m | 3:13.7 | 48 | 465 | 22 | |
| r: 2:00 | 272m | |||||
| 12:00.0 | 2,132m | 2:48.8 | 73 | 550 | 24 | |
| r: 2:00 | 119m | |||||
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 25 | |
| r: 2:00 | 310m | |||||
| r701m |