Marcia Mueller v2000m/3:00r...3 row
3,500m
Meters
20:43.6
Time
2:57.6
Pace
176
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 26:43.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 27, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 3,500m | 2:57.6 | 62 | 514 | 24 | |
| 11:57.4 | 2,000m | 2:59.3 | 61 | 508 | 24 | |
| r: 3:00 | 319m | |||||
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 331m | |||||
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 169m | |||||
| r819m |