Marcia Mueller v4:00/2:00r...4 row
2,799m
Meters
16:00.0
Time
2:51.4
Pace
143
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 30, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,799m | 2:51.4 | 69 | 538 | 23 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 24 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 23 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 23 | |
| r: 2:00 | 333m | |||||
| r881m |