Marcia Mueller v2023m/3:00r...4 row
8,092m
Meters
44:17.0
Time
2:44.1
Pace
420
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,992m |
| Overall Time | 56:17.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 01, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 8,092m | 2:44.1 | 79 | 572 | 24 | |
| 11:15.6 | 2,023m | 2:46.9 | 75 | 558 | 25 | |
| r: 3:00 | 134m | |||||
| 11:04.8 | 2,023m | 2:44.3 | 79 | 571 | 25 | |
| r: 3:00 | 17m | |||||
| 10:59.9 | 2,023m | 2:43.0 | 81 | 577 | 24 | |
| r: 3:00 | 301m | |||||
| 10:56.8 | 2,023m | 2:42.3 | 82 | 581 | 25 | |
| r: 3:00 | 448m | |||||
| r900m |