Marcia Mueller v1000m/2:00r...8 row
8,000m
Meters
44:27.1
Time
2:46.6
Pace
410
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 1:00:27.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 04, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 8,000m | 2:46.6 | 76 | 560 | 24 | |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 24 | |
| r: 2:00 | 247m | |||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 24 | |
| r: 2:00 | 254m | |||||
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 25 | |
| r: 2:00 | 302m | |||||
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 25 | |
| r: 2:00 | 286m | |||||
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 25 | |
| r: 2:00 | 248m | |||||
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 257m | |||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 25 | |
| r: 2:00 | 298m | |||||
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 25 | |
| r: 2:00 | 260m | |||||
| r2,152m |