Marcia Mueller 3x12:00/2:00r row
6,020m
Meters
36:00.0
Time
2:59.4
Pace
303
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 42:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 07, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,020m | 2:59.4 | 61 | 508 | 24 | |
| 12:00.0 | 2,006m | 2:59.4 | 61 | 508 | 24 | |
| 12:00.0 | 2,073m | 2:53.6 | 67 | 529 | 24 | |
| 12:00.0 | 1,942m | 3:05.3 | 55 | 489 | 25 | |
| r606m |