Marcia Mueller v1:00/2:00r...5 row
2,475m
Meters
13:00.0
Time
2:37.5
Pace
129
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 10, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,475m | 2:37.5 | 89 | 607 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 335m | |||||
| r1,456m |