Marcia Mueller v2000m/3:00r...3 row
6,000m
Meters
36:45.9
Time
3:03.8
Pace
301
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 45:45.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 13, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.9 | 6,000m | 3:03.8 | 56 | 493 | 25 | |
| 12:04.6 | 2,000m | 3:01.1 | 59 | 502 | 26 | |
| r: 3:00 | 246m | |||||
| 12:23.8 | 2,000m | 3:05.9 | 54 | 487 | 25 | |
| r: 3:00 | 237m | |||||
| 12:17.4 | 2,000m | 3:04.3 | 56 | 492 | 25 | |
| r: 3:00 | 354m | |||||
| r837m |