Marcia Mueller v25c/1:00r...8 row
3,816m
Meters
21:12.5
Time
2:46.7
Pace
200
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 29:12.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 18, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 3,816m | 2:46.7 | 76 | 559 | 24 | |
| 2:48.6 | 486m | 2:53.4 | 67 | 530 | 25 | |
| r: 1:00 | 130m | |||||
| 2:41.4 | 481m | 2:47.7 | 74 | 555 | 24 | |
| r: 1:00 | 74m | |||||
| 2:36.3 | 477m | 2:43.8 | 80 | 573 | 24 | |
| r: 1:00 | 116m | |||||
| 2:36.3 | 476m | 2:44.1 | 79 | 572 | 25 | |
| r: 1:00 | 124m | |||||
| 2:32.3 | 473m | 2:40.9 | 84 | 588 | 24 | |
| r: 1:00 | 39m | |||||
| 2:50.6 | 477m | 2:58.8 | 61 | 510 | 24 | |
| r: 1:00 | 156m | |||||
| 2:32.2 | 472m | 2:41.2 | 84 | 587 | 25 | |
| r: 1:00 | 137m | |||||
| 2:34.7 | 475m | 2:42.8 | 81 | 578 | 25 | |
| r: 1:00 | 130m | |||||
| r906m |