Marcia Mueller v2023m/3:00r...4 row
8,092m
Meters
45:07.5
Time
2:47.2
Pace
418
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 57:07.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 20, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 8,092m | 2:47.2 | 75 | 557 | 24 | |
| 11:30.5 | 2,023m | 2:50.6 | 70 | 542 | 24 | |
| r: 3:00 | 324m | |||||
| 11:20.8 | 2,023m | 2:48.2 | 73 | 552 | 25 | |
| r: 3:00 | 115m | |||||
| 11:04.0 | 2,023m | 2:44.1 | 79 | 572 | 25 | |
| r: 3:00 | 249m | |||||
| 11:12.2 | 2,023m | 2:46.1 | 76 | 562 | 24 | |
| r: 3:00 | 431m | |||||
| r1,119m |