Marcia Mueller v2:00/2:00r...5 row
2,538m
Meters
14:00.0
Time
2:45.4
Pace
129
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 22, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,538m | 2:45.4 | 77 | 565 | 23 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 23 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 23 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | |
| r: 2:00 | 296m | |||||
| r1,261m |