Marcia Mueller v8:00/3:00r...4 row
3,415m
Meters
20:00.0
Time
2:55.6
Pace
173
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 26, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 24 | |
| 8:00.0 | 1,341m | 2:58.9 | 61 | 510 | 25 | |
| r: 3:00 | 458m | |||||
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 | |
| r: 3:00 | 396m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 25 | |
| r: 3:00 | 480m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | |
| r: 3:00 | 468m | |||||
| r1,802m |