Marcia Mueller v8:00/3:00r...4 row
3,396m
Meters
20:00.0
Time
2:56.6
Pace
172
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
January 29, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,396m | 2:56.6 | 63 | 518 | 23 | |
| 8:00.0 | 1,372m | 2:54.9 | 65 | 525 | 23 | |
| r: 3:00 | 335m | |||||
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | |
| r: 3:00 | 455m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 24 | |
| r: 3:00 | 403m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 22 | |
| r: 3:00 | 467m | |||||
| r1,660m |