Marcia Mueller 5x1000m/2:00r row
5,000m
Meters
28:15.2
Time
2:49.5
Pace
255
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 38:15.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 04, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 5,000m | 2:49.5 | 72 | 547 | 22 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 22 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 21 | |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 22 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 23 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 22 | |
| r1,170m |