Marcia Mueller v6:00/2:00r...6 row
2,854m
Meters
15:00.0
Time
2:37.6
Pace
150
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
February 06, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 24 | |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 329m | |||||
| r1,748m |