Marcia Mueller 3x1000m/2:00r row
3,000m
Meters
17:07.8
Time
2:51.3
Pace
153
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 23:07.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
February 13, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,000m | 2:51.3 | 70 | 539 | 23 | |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 23 | |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 24 | |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 24 | |
| r694m |