Marcia Mueller v2000m/3:00r...3 row
6,000m
Meters
32:43.8
Time
2:43.6
Pace
312
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 41:43.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 15, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 6,000m | 2:43.6 | 80 | 574 | 23 | |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 23 | |
| r: 3:00 | 370m | |||||
| 10:36.1 | 2,000m | 2:39.0 | 87 | 599 | 25 | |
| r: 3:00 | 303m | |||||
| 11:14.4 | 2,000m | 2:48.6 | 73 | 551 | 24 | |
| r: 3:00 | 394m | |||||
| r1,067m |