Marcia Mueller v4:00/2:00r...7 row
3,377m
Meters
19:00.0
Time
2:48.7
Pace
171
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
February 20, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,377m | 2:48.7 | 73 | 550 | 24 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 24 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 25 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | |
| r: 2:00 | 280m | |||||
| r2,023m |