Marcia Mueller v1:00/2:00r...9 row
4,691m
Meters
25:00.0
Time
2:39.8
Pace
243
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
February 24, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,691m | 2:39.8 | 86 | 594 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 25 | |
| r: 2:00 | 224m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | |
| r: 2:00 | 197m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 309m | |||||
| r2,232m |