Marcia Mueller v4:00/2:00r...7 row
3,285m
Meters
19:00.0
Time
2:53.5
Pace
165
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
February 26, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,285m | 2:53.5 | 67 | 530 | 25 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 25 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 312m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 26 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 275m | |||||
| r2,112m |