Marcia Mueller v4000m/3:00r...4 row
10,000m
Meters
58:56.5
Time
2:56.8
Pace
506
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,804m |
| Overall Time | 1:10:56.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 05, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.5 | 10,000m | 2:56.8 | 63 | 517 | 25 | |
| 23:31.2 | 4,000m | 2:56.4 | 64 | 519 | 26 | |
| r: 3:00 | 96m | |||||
| 17:38.2 | 3,000m | 2:56.3 | 64 | 519 | 25 | |
| r: 3:00 | 123m | |||||
| 11:49.4 | 2,000m | 2:57.3 | 63 | 515 | 26 | |
| r: 3:00 | 296m | |||||
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 25 | |
| r: 3:00 | 289m | |||||
| r804m |