Marcia Mueller v1000m/1:00r...5 row
5,000m
Meters
29:12.4
Time
2:55.2
Pace
253
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 34:12.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
March 08, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 5,000m | 2:55.2 | 65 | 523 | 25 | |
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 25 | |
| r: 1:00 | 21m | |||||
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 25 | |
| r: 1:00 | 109m | |||||
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 25 | |
| r: 1:00 | 96m | |||||
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 25 | |
| r: 1:00 | 99m | |||||
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 25 | |
| r: 1:00 | 10m | |||||
| r335m |