Marcia Mueller v2000m/2:00r...3 row
4,500m
Meters
26:16.2
Time
2:55.1
Pace
228
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 32:16.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 10, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 4,500m | 2:55.1 | 65 | 524 | 25 | |
| 11:44.3 | 2,000m | 2:56.0 | 64 | 520 | 25 | |
| r: 2:00 | 236m | |||||
| 8:43.1 | 1,500m | 2:54.3 | 66 | 527 | 25 | |
| r: 2:00 | 293m | |||||
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 297m | |||||
| r826m |