Marcia Mueller v1:00/2:00r...5 row
2,316m
Meters
13:00.0
Time
2:48.3
Pace
117
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 13, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,316m | 2:48.3 | 73 | 552 | 25 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 305m | |||||
| r1,330m |