Marcia Mueller v4000m/3:00r...4 row
10,000m
Meters
55:28.8
Time
2:46.4
Pace
517
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 1:07:28.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 20, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.8 | 10,000m | 2:46.4 | 76 | 561 | 24 | |
| 22:37.5 | 4,000m | 2:49.6 | 72 | 546 | 24 | |
| r: 3:00 | 339m | |||||
| 16:35.8 | 3,000m | 2:45.9 | 77 | 563 | 25 | |
| r: 3:00 | 100m | |||||
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 26 | |
| r: 3:00 | 239m | |||||
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 24 | |
| r: 3:00 | 325m | |||||
| r1,003m |