Marcia Mueller 31:10 row
5,001m
Meters
31:10.0
Time
3:06.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 21, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.0 | 5,001m | 3:06.9 | 54 | 484 | 24 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 31:10.0 | 180m | 3:14.4 | 48 | 463 | 23 |