Marcia Mueller v1:00/0:30r...7 row
1,383m
Meters
7:00.0
Time
2:31.8
Pace
72
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,508m |
| Overall Time | 10:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 22, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,383m | 2:31.8 | 100 | 644 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 38m | |||||
| r125m |