Marcia Mueller 4x1500m/2:00r row
6,000m
Meters
33:24.4
Time
2:47.0
Pace
309
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 41:24.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 24, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.4 | 6,000m | 2:47.0 | 75 | 558 | 25 | |
| 8:20.8 | 1,500m | 2:46.9 | 75 | 558 | 25 | |
| 8:21.7 | 1,500m | 2:47.2 | 75 | 557 | 25 | |
| 8:14.6 | 1,500m | 2:44.8 | 78 | 568 | 25 | |
| 8:27.2 | 1,500m | 2:49.0 | 72 | 549 | 25 | |
| r374m |