Marcia Mueller 30:07 row
5,260m
Meters
30:07.8
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 05, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,260m | 2:51.8 | 69 | 537 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 30:07.8 | 14m | 4:38.5 | 16 | 355 | 9 |