Marcia Mueller 55:40 row
9,011m
Meters
55:40.7
Time
3:05.3
Pace
448
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
April 09, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.7 | 9,011m | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 50:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 55:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 55:40.7 | 103m | 3:17.5 | 45 | 456 | 21 |