Marcia Mueller 24:24 row
4,000m
Meters
24:24.3
Time
3:03.0
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 11, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 4,000m | 3:03.0 | 57 | 496 | 23 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 24:24.3 | 731m | 3:00.7 | 59 | 503 | 24 |