Marcia Mueller 1:00:00 row
9,714m
Meters
1:00:00.5
Time
3:05.3
Pace
489
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 13, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 9,714m | 3:05.3 | 55 | 489 | 23 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 55:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 1:00:00.5 | 768m | 3:15.6 | 47 | 460 | 23 |