Marcia Mueller 30:02 row
5,167m
Meters
30:02.4
Time
2:54.4
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 21, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,167m | 2:54.4 | 66 | 527 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 30:02.4 | 4m | 5:00.0 | 13 | 344 |