Marcia Mueller v4:00/2:00r...5 row
3,637m
Meters
20:00.0
Time
2:44.9
Pace
188
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 25, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,637m | 2:44.9 | 78 | 568 | 24 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 24 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 25 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 26 | |
| r: 2:00 | 252m | |||||
| r953m |