Marcia Mueller v1000m/1:00r...5 row
5,000m
Meters
27:38.6
Time
2:45.8
Pace
258
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 32:38.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 05, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.6 | 5,000m | 2:45.8 | 77 | 563 | 23 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 22 | |
| r: 1:00 | 71m | |||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 23 | |
| r: 1:00 | 52m | |||||
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 24 | |
| r: 1:00 | 23m | |||||
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 23 | |
| r: 1:00 | 73m | |||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 124m | |||||
| r343m |